IFS Therapy (Internal Family Systems also known as "Parts Work) is a transformative form of therapy that connects us with our core self to facilitate lasting change. Think of it as opening dialogue between you and, well, yourself. This technique helps us to understand ourselves more fully by tapping into our inner experiences in childhood and how they are manifesting our lives today., creating alignment with our deepest self. It is an extremely deep experience that facilitates understanding and healing your inner child, reparenting yourself and will leave you feeling enlightened, healed and connected.